Weigh In record (no journal entry) for 05 September 2012
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205.5 lb
Lost so far: 5.7 lb.
Still to go: 60.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 September 2012:
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1134 kcal
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Fat: 53.64g | Prot: 52.70g | Carb: 112.03g.
Breakfast: Volkoren Kracker, Leidingwater, Koffie, cottage. Lunch: ei, slasaus, paprika, ui, komkommer, paprika. Dinner: Bakboter, sperziebonen, verse worst, aardappel, leidingwater, karnemelk. Snacks/Other: Chocolate en Cocos, Cola No Sugar (Zero), meloen. more...
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2280 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 7.7 lb a week
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