Weigh In record (no journal entry) for 09 November 2018
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245.8 lb
Lost so far: 43.0 lb.
Still to go: 95.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2018:
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1309 kcal
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Fat: 101.74g | Prot: 62.09g | Carb: 46.70g.
Breakfast: Bragg Apple Cider Vinegar, Lemon Juice (Canned or Bottled), Silk True Almond Unsweetened, Tetley Earl Grey Tea. Dinner: Flatout Protein Up Carb Down, Chocolate Peanut Butter Fat Bomb, No Name Mozzarella Shredded Cheese, Coconut Oil, Mushrooms, Avocado, Bacon (Cured, Pan-Fried, Cooked), Onions, Bell Peppers, Green Peppers, Lemon Juice (Canned or Bottled), Bragg Apple Cider Vinegar, Lactantia Whipping Cream 35%, Decaffeinated Coffee (made From Ground), Chicken. more...
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losing 5.6 lb a week
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