Weigh In record (no journal entry) for 09 November 2018
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459.6 lb
Lost so far: 4.6 lb.
Still to go: 294.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2018:
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2578 kcal
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Fat: 113.75g | Prot: 108.50g | Carb: 273.50g.
Breakfast: Johnsonville Original Recipe Breakfast Sausage, Lender's Plain Bagels, Philadelphia Regular Cream Cheese, Boar's Head 42% Lower Sodium Ham. Lunch: Boar's Head 42% Lower Sodium Ham, Barq's Root Beer (Can), Philadelphia Regular Cream Cheese, Publix Sweet Coleslaw, Steak-Eze Angus Cheeseburger. Dinner: Publix Sweet Coleslaw, Tyson Naturals Whole Grain Breaded Chicken Breast Chunks. Snacks/Other: Kind Breakfast Blueberry Almond, Sweet Street Chewy Marshmallow with Brown Butter & Sea Salt. more...
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losing 2.8 lb a week
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