Weigh In record (no journal entry) for 09 November 2018
|
215.4 lb
Lost so far: 41.2 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 November 2018:
|
1855 kcal
|
Fat: 93.52g | Prot: 51.10g | Carb: 201.34g.
Breakfast: Milka Oreo, Splenda Endulzante sin Calorías, HEB Almondmilk, Nescafé Clásico. Lunch: Carl's Jr. Western Bacon Cheeseburger, Carl's Jr. Natural-Cut French Fries (Medium). Dinner: HEB Bake Shop 100% Whole Wheat, Gloria Mantequilla sin Sal. Snacks/Other: Milka Oreo. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cupra_Px's weight history
|