Weigh In record (no journal entry) for 09 November 2018
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171.7 lb
Lost so far: 48.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2018:
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3274 kcal
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Fat: 97.96g | Prot: 359.95g | Carb: 231.13g.
Breakfast: Piowald Bio Lupinen Flocken, Gut & Günstig Reine Buttermilch, Power Supplements Pure Whey Protein Isolate Vanille, Alnatura Flohsamen Schalen, Getrocknete Feigen, Leinsamen, DM Bio Walnuss Kerne, Gut & Günstig H-Milch 0,3%. Lunch: TAO Chop Suey, Pekingente. Snacks/Other: DM Bio Walnuss Kerne, Fage Total 2%, Mein Q Fitness-Quark Protein Erdbeere, Power Supplements Pure Whey Protein Isolate Vanille, Gut & Günstig H-Milch 0,3%, Biotech USA Casein Zero, Mein Q Fitness-Quark Protein Erdbeere. more...
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2661 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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