Weigh In record (no journal entry) for 09 November 2018
|
226.0 lb
Lost so far: 4.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 November 2018:
|
1124 kcal
|
Fat: 39.69g | Prot: 80.53g | Carb: 97.14g.
Breakfast: Great Value Light Nonfat Yogurt - Peach. Lunch: Mission Carb Balance Soft Taco Flour Tortillas, Hidden Valley Light Ranch Buttermilk Dressing, Great Value Black Forest Smoked Ham, Great Value Deli Sliced Oven Roasted Turkey Breast, Great Value Fancy Colby & Monterey Jack Cheese Shredded, Lettuce. Dinner: Great Value Sweet & Tangy French Style Dressing, Great Value Romaine Lettuce, Great Value 4% Cottage Cheese, Daisy Sour Cream, Land O'Lakes Salted Butter, Russet Potatoes (Flesh and Skin, Baked), Nature's Place Boneless Skinless Chicken Breast. Snacks/Other: Anheuser-Busch Budweiser Select 55 Premium Light Beer. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
workinprogress75's weight history
|