Weigh In record (no journal entry) for 09 November 2018
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215.4 lb
Lost so far: 16.1 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2018:
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1396 kcal
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Fat: 83.67g | Prot: 74.32g | Carb: 82.24g.
Breakfast: Área Viva Sementes de Linhaça, Continente Equilibrio Iogurte Líquido Slim 0% Framboesa, Café Expresso. Lunch: Carne de Vaca Assada, Condi Gelatina Light, Café Expresso, Arroz de Tomate. Dinner: Condi Gelatina Light, Sopa de Feijão. Snacks/Other: Hellmann's Maionese, 7UP 7Up Free, Condi Gelatina Light, Ovo Cozido, Luso Agua, Terra Nostra Queijo Flamengo, Café Expresso, Philadelphia Philadelphia Light, Atkins Crispbread, Luso Agua. more...
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losing 4.6 lb a week
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