Weigh In record (no journal entry) for 09 November 2018
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184.4 lb
Lost so far: 42.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2018:
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871 kcal
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Fat: 18.72g | Prot: 101.30g | Carb: 70.24g.
Breakfast: Veal Heart , Tea with Milk. Dinner: White Bread , Skinless Chicken Breast, Beef Heart . Snacks/Other: Apples , Tea with Milk. more...
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losing 2.1 lb a week
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nargasai's weight history
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