Weigh In record (no journal entry) for 09 November 2018
|
134.7 lb
Lost so far: 17.4 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 November 2018:
|
775 kcal
|
Fat: 13.51g | Prot: 37.31g | Carb: 140.66g.
Breakfast: Suco Verde, Abacaxi, Bolo de Banana Low Carb. Lunch: Abacaxi, Brócolis Chineses (Cozido), Carne de Porco do Lombo (Lombo, Magra), Cenouras Cozidas, Brócolis Cozido, Batata Doce. Dinner: Caldo de Abòbora. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Andrea_Sena's weight history
|