Weigh In record (no journal entry) for 09 November 2018
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146.6 lb
Lost so far: 1.4 lb.
Still to go: 9.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 09 November 2018:
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237 kcal
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Fat: 10.35g | Prot: 10.62g | Carb: 26.03g.
Breakfast: Brown Rice, Cooked Broccoli (Fat Not Added in Cooking), Cheddar Cheese. more...
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gaining 1.0 lb a week
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