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😝
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173.2 lb
Lost so far: 37.6 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2018:
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946 kcal
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Fat: 44.80g | Prot: 38.86g | Carb: 98.58g.
Breakfast: Coffee, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Quaker Instant Oatmeal - Lower Sugar Cinnamon & Spice. Lunch: Pretzels, Little Salad Bar Roasted Pine Nut Hummus, Sargento Pepper Jack Snacks Cheese Sticks, Kraft Fat Free Catalina Salad Dressing, Hard-Boiled Egg , Grape Tomatoes, Little Salad Bar Spring Mix, Tuna Fish Salad . Dinner: DiGiorno Deep Dish Pizza - Pepperoni. more...
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gaining 3.9 lb a week
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