Weigh In record (no journal entry) for 09 November 2018
|
148.8 lb
Lost so far: 7.7 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 November 2018:
|
1530 kcal
|
Fat: 32.88g | Prot: 120.24g | Carb: 196.79g.
Breakfast: Café com Açúcar, Mamão Papaia, Albumina. Lunch: Perdigão Filezinho de Frango (Sassami), Purê de Batatas (Leite Integral e com Margarina), Beterrabas, Laranjas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Tio João Arroz Integral Cozido. Dinner: Batata-Doce (sem Casca, Cozido, Fervido), Sopa de Legumes, Brócolis, Pif Paf Coxinha da Asa de Frango. Snacks/Other: Arcor Bala 7 Belo Framboesa, Pastel Assado de Frango. more...
|
losing 5.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rfmoreira's weight history
|