Weigh In record (no journal entry) for 09 November 2018
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131.8 lb
Lost so far: 28.2 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2018:
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742 kcal
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Fat: 44.21g | Prot: 56.64g | Carb: 34.45g.
Breakfast: Coco, Fermento em Pó (Dupla Ação), Ovo, Holy Nuts Farinha de Amêndoas, Leve Crock Farinha de Grão de Bico. Lunch: Carne do Peito de Frango, Alface de Folha Verde, Aurora Linguiça Toscana. Dinner: Coco, Essential Nutrition Xilitol, Abóbora Cozida (de Abóbora Fresca). Snacks/Other: Sadia Mussarela. more...
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losing 1.5 lb a week
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