Weigh In record (no journal entry) for 09 November 2018
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120.4 lb
Lost so far: 7.5 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2018:
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807 kcal
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Fat: 29.77g | Prot: 59.23g | Carb: 76.66g.
Breakfast: Gutes Land Joghurt Mild 3,5% Fett, Gletscherkrone Knuspermüsli, Kaffee. Lunch: Grafschafter Weizenmischbrötchen, Dreistern Ragout Fin. Dinner: Gekochter Rosenkohl, Wiesenhof Hähnchenleber. Snacks/Other: Brandt Zwieback. more...
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1852 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 10 minutes, Resting - 5 hours. more...
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gaining 4.6 lb a week
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 Comments
Guten Morgen meine liebe Mona, lass dich nicht durch die Zahlen beirren. Kopf hoch, Brust raus und weiter geht's! Schönen Freitag!
09 Nov 18 by member: Nizzy1988
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