Weigh In record (no journal entry) for 09 November 2018
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153.2 lb
Lost so far: 37.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2018:
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1160 kcal
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Fat: 42.73g | Prot: 84.25g | Carb: 54.45g.
Breakfast: Reasons Eiwitshake. Lunch: Walnoten, Aldi Walnoten, Kaas, Jumbo Gemalen Kokos, AH Snoepgroente Radijsjes. Dinner: Champignons, Champignons, Champignons, Jumbo Roerbak Groenten Winter, AH Groente Roerbakmix , Jumbo Tartaartje, Tartaartje. Snacks/Other: Cabernet Sauvignon, Cabernet Sauvignon. more...
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losing 3.1 lb a week
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