Weigh In record (no journal entry) for 09 November 2018
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104.3 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2018:
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2121 kcal
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Fat: 67.00g | Prot: 129.12g | Carb: 218.48g.
Breakfast: Milbona Yogurt Greco senza Grassi, Prozis Oatmeal Bon Bon, Vivi Verde Coop Fiocchi di Avena Integrale Biologici, Miele Millefiori, Lidl Latte Parzialmente Scremato, Rigoni di Asiago Fiordifrutta Lamponi, Succo di Limone. Lunch: Grana Padano Grana Padano, Olio Extra Vergine di Oliva, Cavolfiore, Pangrattato, Petto di Pollo, Carne. Dinner: Deluxe Paté di Carciofi, Formaggio Cremoso Spalmabile, San Carlo Crostini Dorati, Vino Rosso da Tavola, Baguette, Fiorentini Si & no di Mais. Snacks/Other: Gallette di Mais. more...
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2126 kcal
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Activities & Exercise:
Housework - 3 hours and 30 minutes, Desk Work - 3 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Standing - 10 hours and 30 minutes, Sitting - 1 hour and 30 minutes, Sleeping - 4 hours and 30 minutes. more...
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losing 0.4 lb a week
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