Katielou007's Journal, 13 June 2010

203.0 lb Lost so far: 3.0 lb.    Still to go: 63.0 lb.    Diet followed reasonably well.

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1224 kcal

Fat: 35.12g | Prot: 25.45g | Carb: 208.13g.   Breakfast: Activia Strawberry Yogurt. Lunch: Fruit Cocktail in Light Syrup, Instant Breakfast Essentials - Rich Milk Chocolate (Packet). Dinner: Deli Macaroni Salad, Raisin & Spice Instant Oatmeal. Snacks/Other: Graham Crackers (Plain or Honey, Includes Cinnamon). more...

3551 kcal

Activities & Exercise: Swimming (moderate) - 1 hour and 45 minutes, Housework - 15 minutes, Sitting - 4 hours, Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 9 hours and 35 minutes, Sleeping - 8 hours. more...