Weigh In record (no journal entry) for 04 September 2012
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138.0 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2012:
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1818 kcal
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Fat: 84.76g | Prot: 101.23g | Carb: 162.16g.
Breakfast: Scrambled Egg (Whole, Cooked) , Bell Peppers, Tomatoes, Coffee with Milk, No Calorie Sweetener Packets. Lunch: Lite Raspberry Pomegranate Dressing, Shrimp, Bell Peppers, Tomatoes, Broccoli Slaw, Spinach . Dinner: Santa Maria Style Tri-Tip Roast, Brussels Sprouts (Frozen) . Snacks/Other: Crunchy Granola Bars - Oats 'N Honey, 94% Fat Free Butter Microwave Popcorn, Cheddar Cheese , Yellow Cake (with Vanilla Frosting) , All Natural Old Fashioned Smooth Peanut Butter, Celery, Light String Cheese, Blueberries , Light Blueberry Yogurt. more...
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2195 kcal
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Activities & Exercise:
Standing - 2 hours, Driving - 2 hours, Walking (slow) - 2/mph - 4 hours, Dance (slow step) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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