Weigh In record (no journal entry) for 13 June 2010
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236.8 lb
Lost so far: 3.6 lb.
Still to go: 56.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2010:
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1596 kcal
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Fat: 70.43g | Prot: 43.64g | Carb: 202.37g.
Lunch: Fried Egg, American Cheese, Sweet Tea (16 oz), Seasoned Fries, Cajun Filet Biscuit. Snacks/Other: Sunflower Seeds, Coca-Cola Classic (100 Calorie). more...
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steady weight
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jmmajor's weight history
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