flunzkar's Journal, 13 June 2010

248.1 lb Lost so far: 51.9 lb.    Still to go: 48.1 lb.    Diet followed reasonably well.

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2201 kcal

Fat: 41.82g | Prot: 139.14g | Carb: 328.85g.   Breakfast: Odwalla Superfood Berries GoMega, 100% Pomegranate Blueberry Juice, Nectar Strawberry Kiwi Whey Protein Isolate, Green Tea with Ginseng and Honey, Organic Mini Peeled Carrots, Organic Raw Multi-Green Kombucha, Lowfat Blueberry Kefir, Strawberries, Raspberries, Orange Juice, Blueberries, Milled Flax Seed, Kiwi Fruit, 21 Whole Grains Bread. Dinner: Odwalla Superfood Berries GoMega, 100% Pomegranate Blueberry Juice, Nectar Strawberry Kiwi Whey Protein Isolate, Green Tea with Ginseng and Honey, Organic Mini Peeled Carrots, Organic Raw Multi-Green Kombucha, Lowfat Blueberry Kefir, Strawberries, Raspberries, Orange Juice, Blueberries, Milled Flax Seed, Kiwi Fruit, Wild Alaskan Sockeye Salmon, Brown Rice. Snacks/Other: MUSCLE MLK DIET SUP SHAKE CHOCOLATE, Odwalla Superfood Berries GoMega, 100% Pomegranate Blueberry Juice, Nectar Strawberry Kiwi Whey Protein Isolate, Organic Mini Peeled Carrots, Organic Raw Multi-Green Kombucha, Lowfat Blueberry Kefir, Strawberries, Raspberries, Orange Juice, Blueberries, Milled Flax Seed, Kiwi Fruit, Grape Tomatoes, Organic Mini Peeled Carrots, Nonfat Raspberry Greek Yogurt (Chobani). more...

3135 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours and 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...