Weigh In record (no journal entry) for 24 October 2018
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185.2 lb
Lost so far: 2.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2018:
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2416 kcal
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Fat: 93.27g | Prot: 189.19g | Carb: 188.88g.
Lunch: 荷包蛋, 雞腿（烤製或烘焙）, 雞腿, 雞蛋（整個）, 青菜. Dinner: 雞腿便當. more...
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steady weight
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