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34.1
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143.1 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2018:
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1449 kcal
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Fat: 39.01g | Prot: 53.34g | Carb: 227.36g.
Breakfast: 拿鐵咖啡, 馬可先生 葡萄乾核桃雜糧麵包, 火龍果, 歐洲葡萄, 蘋果. Lunch: 自助餐. Dinner: 7-11 皮蛋瘦肉粥. more...
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steady weight
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