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32
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143.1 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2018:
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1448 kcal
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Fat: 48.12g | Prot: 78.55g | Carb: 180.82g.
Breakfast: Subway 潛艇堡. Lunch: 餛飩麵. Dinner: 蛋撻, 肯德基 (KFC) 上校薄脆雞. more...
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gaining 10.8 lb a week
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