Weigh In record (no journal entry) for 09 November 2018
|
130.7 lb
Lost so far: 4.4 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 November 2018:
|
3098 kcal
|
Fat: 295.57g | Prot: 90.44g | Carb: 22.85g.
Breakfast: 防彈咖啡, 五花肉, 預拌粉 低碳麵包, 憶霖 蜂蜜芥末沙拉醬, 總統牌 無鹽奶油, 北海道 起司, 雞蛋（整個）. Lunch: 生酮麵包, 總統牌 無鹽奶油, 五花肉. Dinner: 地瓜葉, 海帶（加醬油）, 百頁豆腐. Snacks/Other: 鹹豬肉. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chichi~'s weight history
|