Weigh In record (no journal entry) for 07 November 2018
|
173.5 lb
Lost so far: 5.1 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 November 2018:
|
2998 kcal
|
Fat: 55.62g | Prot: 164.27g | Carb: 473.25g.
Breakfast: Mother Earth Chia Seed Peanut Butter, Seamild instant oatmeal. Lunch: 炒青菜, 炒土豆丝, 炒包菜. Dinner: 绿豆. Snacks/Other: 橘子. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stevenext's weight history
|