Weigh In record (no journal entry) for 13 June 2010
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244.6 lb
Lost so far: 45.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2010:
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1395 kcal
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Fat: 43.49g | Prot: 83.38g | Carb: 152.18g.
Breakfast: DDSmart Egg White Veggie Flatbread Sandwich, Coffee with Skim Milk. Lunch: Non-Alcoholic Beer, Ground Beef (90% Lean / 10% Fat). Dinner: Ground Beef (90% Lean / 10% Fat), Steamfresh Broccoli, Cauliflower & Carrots, White Rice (Medium-Grain, Cooked). more...
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gaining 7.0 lb a week
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