Weigh In record (no journal entry) for 08 November 2018
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280.4 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2018:
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1879 kcal
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Fat: 74.75g | Prot: 144.18g | Carb: 175.98g.
Breakfast: Advocare Fiber, Advocare Meal Replacement Shake - Chocolate, Advocare Spark Energy Drink (15g). Lunch: Trader Joe's Artichoke Hearts, BJ's Restaurant & Brewhouse Crispy Fried Artichokes, Shrimp, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: Cracker Barrel Old Country Store Lima Beans, Cauliflower , Safeway Homestyle Meatloaf. Snacks/Other: Supreme Protein Carb Conscious Peanut Butter Crunch (Large), Quest Oatmeal Chocolate Chip Protein Bar. more...
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3259 kcal
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Activities & Exercise:
Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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