Weigh In record (no journal entry) for 09 November 2018
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122.1 lb
Lost so far: 1.3 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2018:
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1647 kcal
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Fat: 68.31g | Prot: 141.65g | Carb: 114.40g.
Breakfast: Tangerines (Mandarin Oranges), Sanitarium Pumpkin Seeds Pepitas, Lucky Flaked Almonds, Optimum Nutrition Gold Standard 100% Whey Protein, Uncle Tobys Oats Quick. Lunch: Tomatoes, Extra Virgin Olive Oil, Potatoes (Skin, without Salt, Boiled) , Chicken Breast (Skin Not Eaten), Bega Country Light Tasty Slices, Subway Avocado, Van Der Meulen Pumpernickel Rye Bread, Chicken Breast Meat , Smoked Salmon. Dinner: Broccoli , Coco Earth Liquid Coconut Premium Oil, Ocean Royale Barramundi Portions. Snacks/Other: Protein Balls. more...
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gaining 0.1 lb a week
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