Merryc's Journal, 04 September 2012

119.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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344 kcal

Fat: 15.13g | Prot: 8.34g | Carb: 48.16g.   Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer, Margarine, Real Jewish Rye Seedless. Lunch: Triscuit Rosemary & Olive Oil Crackers, Peanut Butter, Raisin Bread. more...

1608 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...