Weigh In record (no journal entry) for 08 November 2018
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193.1 lb
Lost so far: 30.9 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2018:
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1150 kcal
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Fat: 80.12g | Prot: 92.00g | Carb: 13.49g.
Breakfast: Nueces. Lunch: Zanahoria, Zapallo, Papa al Horno (sin Comer la Cáscara), Camote, Chuletas de Cerdo (Lomo, sin Hueso, Magro Solamente). Dinner: Morrón, Cebollas, Zanahoria, Rúcula, Bondiola de Cerdo. Snacks/Other: Ilolay Crema de Leche Doble, Café, Castañas de Caju, Nueces. more...
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losing 9.3 lb a week
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