Weigh In record (no journal entry) for 08 November 2018
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182.6 lb
Lost so far: 1.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2018:
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1357 kcal
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Fat: 49.67g | Prot: 69.53g | Carb: 163.29g.
Breakfast: Slim-Fast Advanced Nutrition Smoothie Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Fried Pork Chunks, Puerto Rican Style (Carne De Cerdo Frita, Masitas Fritas) . Dinner: Panda Express Orange Chicken, AriZona Beverage Green Tea with Ginseng and Honey, Shrimp Lo Mein. Snacks/Other: Nestle Butterfinger (Fun Size), Snickers Snickers Bar (Fun Size). more...
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losing 0.7 lb a week
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