13dias's Journal, 08 November 2018

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no progress :( .. If I eat 988 kcal I'll be losing 0.5kg a week, make that 488 kcal to lose 1Kg/week which is a bit too low on calories for me so I would have to take the slower path.

I know I've been cheating so no wonder there is no progress, keep it steady once u reach your ideal weight to maintain it is 1.4kcals : )

117.9 lb Lost so far: 2.2 lb. Still to go: 7.7 lb. Diet followed reasonably well.

Diet Calendar Entry for 08 November 2018:

859 kcal

Fat: 22.50g | Prot: 22.31g | Carb: 141.93g. Breakfast: Chimei Sesame Bun, Coffee, Watermelon. Dinner: Beef Steak, Roasted Potato (Fat Added in Cooking), White Rice. Snacks/Other: Eni Soonsu. more...

steady weight

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Comments

Nice and slow is a good way to go. You are doing well.

08 Nov 18 by member: Anna Bear54

thank you.. we got this!! : ) ..better keeping ourselves moving and keep practicing the diet of closing our mouths lol ^^

08 Nov 18 by member: 13dias

We all have cheat days. We are human. As long as you try to get back on track. Happy Wednesday.

14 Nov 18 by member: Anna Bear54

Wow that is really low.

14 Nov 18 by member: 1982nodak

you do need to eat and you would be surprised how much better things go if you don't try to go to low, cravings and hunger set off binges and those cost a lot more then eating a little lower than you normal rdi

14 Nov 18 by member: baskington

yeah..but i don't know if i would call it a binge as much as unconscious eating ... It's a bit disappointing to see how much I let myself go and I guess also age has slow down my metabolism as well so my goal weight it's getting higher than before.. but even so it's such a struggle getting there :(

14 Nov 18 by member: 13dias


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13dias's Journal, 08 November 2018

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