Weigh In record (no journal entry) for 08 November 2018
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238.2 lb
Lost so far: 9.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2018:
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880 kcal
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Fat: 41.00g | Prot: 29.00g | Carb: 99.00g.
Breakfast: McDonald's Minute Maid Orange Juice (Small), McDonald's Hash Brown, McDonald's Breakfast Burrito. more...
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steady weight
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