Weigh In record (no journal entry) for 08 November 2018
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237.4 lb
Lost so far: 24.6 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2018:
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541 kcal
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Fat: 9.32g | Prot: 26.21g | Carb: 95.10g.
Breakfast: Great Value Non-Dairy Coffee Creamer, Sugar, Coffee, Milk (2% Lowfat with Added Vitamin A), Post Shredded Wheat Frosted Spoon Size Cereal. Lunch: Green Giant Valley Fresh Steamers Roasted Potatoes with Broccoli and Cheese Sauce. Dinner: Nature's Promise Breaded Chicken Breast Strips, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
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losing 1.0 lb a week
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