Weigh In record (no journal entry) for 08 November 2018
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132.1 lb
Lost so far: 28.0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2018:
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1020 kcal
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Fat: 60.39g | Prot: 76.00g | Carb: 45.48g.
Breakfast: Max Titanium Whey Protein Femini, Paulista Iogurte Integral Adoçado, Sertanorte Queijo Meia Cura, Banana Nanica, Walmart Queijo Mussarela, Ovo. Lunch: Salada de Alface com Vegetais Variados, Aurora Linguiça Toscana. Dinner: Coxa de Frango, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Coco, Laranja Pêra, Paulista Iogurte Natural Integral, Amêndoas. more...
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gaining 4.6 lb a week
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