Weigh In record (no journal entry) for 08 November 2018
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165.1 lb
Lost so far: 51.7 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2018:
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757 kcal
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Fat: 55.12g | Prot: 38.94g | Carb: 19.48g.
Breakfast: Coffee-Mate Original Powder Creamer, Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled), Pyure Stevia Sweetener, Coffee (Brewed From Grounds), Fried Egg, Whole Milk, Hatch Whole Green Chiles, Joseph Farms Monterey Jack Cheese. Lunch: Philadelphia Original Cream Cheese, Farmer John Black Forest Ham. Dinner: Hidden Valley The Original Ranch, Foster Farms Hot 'N Spicy Wings. more...
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losing 4.4 lb a week
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