Weigh In record (no journal entry) for 08 November 2018
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139.0 lb
Lost so far: 9.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2018:
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1264 kcal
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Fat: 58.10g | Prot: 50.00g | Carb: 96.48g.
Lunch: Watermelon , Souper Salad Sunflower Seeds, Kraft Blue Cheese Crumbles, Carrots , Parmesan Cheese (Grated) , Olive Oil , Cooked Broccoli (Fat Added in Cooking), Arugula Lettuce. Dinner: Zucchini Muffin, Michelob Ultra Light Beer, Cooked Green String Beans (Fat Added in Cooking), Parmesan Cheese (Grated) , Beef Brisket. Snacks/Other: White Table Wine , White Rice, Vegetable Spring Roll, Sargento Reduced Fat Sharp Cheddar Cheese Sticks, Dannon Light & Fit Greek Yogurt - Caramel Apple Pie, Fresh & Easy Black Plums. more...
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losing 17.5 lb a week
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