Weigh In record (no journal entry) for 08 November 2018
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226.4 lb
Lost so far: 3.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2018:
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1231 kcal
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Fat: 62.40g | Prot: 42.42g | Carb: 130.08g.
Breakfast: Blue Diamond Almond Breeze Reduced Sugar Vanilla Almond Milk, Malt-O-Meal Honey Graham Squares Cereal. Lunch: Campbell's Chunky Chicken & Dumplings Soup. Dinner: Trader Joe's Ground Beef (80/20), Prego Traditional Spaghetti Sauce, Brummel & Brown Spread made with Yogurt, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Pepperidge Farm Texas Toast - Five Cheese, Cooked Spaghetti Squash. more...
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losing 1.4 lb a week
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