Weigh In record (no journal entry) for 08 November 2018
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194.0 lb
Lost so far: 91.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2018:
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1464 kcal
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Fat: 48.32g | Prot: 93.56g | Carb: 162.64g.
Breakfast: Subway Molho Mostarda, Subway Molho Cebola Agridoce, Subway Frango Teriyaki, Subway Molho Barbecue, Subway Azeitona Preta, Subway Queijo Cheddar ou Suíço, Subway Alface, Subway Cebola, Café, Ovo Frito, Pullman Pão Integral 12 Grãos Zero. Lunch: Carrefour Pepino em Conserva, Feijão Preto Cozido, Carne de Vaca Moída (95% Magro / 5% Gordo), Cenouras Cozidas. Dinner: Amendoim. Snacks/Other: Piá Iogurte Plenna Light Morango, Morangos. more...
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losing 1.9 lb a week
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