M51AB's Journal, 13 June 2010

189.4 lb Lost so far: 2.4 lb.    Still to go: 44.4 lb.    Diet followed reasonably well.

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1647 kcal

Fat: 55.92g | Prot: 58.44g | Carb: 235.08g.   Breakfast: optima creamy chocolate milk shake. Dinner: Swedish Meatballs Meal. Snacks/Other: Thirst Quencher Frost Glacier Freeze Beverage, Kashi TLC Crackers - Toasted ASiago, Diet Mountain Dew. more...

2787 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...