compumomma's Journal, 04 September 2012

196.0 lb Lost so far: 0 lb.    Still to go: 61.0 lb.    Diet followed N/A.

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849 kcal

Fat: 20.74g | Prot: 30.61g | Carb: 142.29g.   Breakfast: Coffee (Brewed From Grounds), Natural Bliss Low Fat Vanilla Coffee Creamer (Coffee-Mate), Instant Oatmeal - Express Baked Apple. Lunch: Bananas, Lowfat Strawberry Banana Greek Yogurt. Dinner: Sesame Ginger All Natural Dressing, Steamfresh mushroom & green bean risotto, Feta Cheese, Baby Spinach. more...

2804 kcal

Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 9 hours. more...