Weigh In record (no journal entry) for 08 November 2018
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191.8 lb
Lost so far: 5.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2018:
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750 kcal
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Fat: 23.00g | Prot: 43.00g | Carb: 94.00g.
Lunch: Chick-fil-A Dr Pepper (Medium), Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Grilled Chicken Nuggets (12 Count) . more...
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losing 4.2 lb a week
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hahnjt's weight history
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