Weigh In record (no journal entry) for 08 November 2018
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180.1 lb
Lost so far: 7.7 lb.
Still to go: 58.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2018:
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362 kcal
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Fat: 13.52g | Prot: 20.87g | Carb: 42.64g.
Lunch: Ayam Masak Merah, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih, Terong Balado, Tempe Orek. more...
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losing 2.8 lb a week
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thalia2696's weight history
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