Weigh In record (no journal entry) for 04 September 2012
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213.0 lb
Lost so far: 7.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2012:
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942 kcal
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Fat: 14.22g | Prot: 72.07g | Carb: 134.60g.
Breakfast: 100% Whole Wheat Bread, Grains & More Double Protein 100% Whole Grain Hearty Multi-Grain Bread, Grapefruit, Vanilla Almond Milk, Coffee (Brewed From Grounds). Lunch: Tuna in Water (Canned), Grains & More Double Protein 100% Whole Grain Hearty Multi-Grain Bread. Dinner: 100% Whole Wheat Bread, Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten). Snacks/Other: Apples (Without Skin), Low Fat Vanilla Ice Cream. more...
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losing 3.5 lb a week
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