machelle2008's Journal, 04 September 2012

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Weigh In record (no journal entry) for 04 September 2012

238.8 lb Lost so far: 16.8 lb. Still to go: 73.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 September 2012:

483 kcal

Fat: 26.14g | Prot: 41.84g | Carb: 40.04g. Breakfast: Coffee (Brewed From Grounds), 1% Fat Milk, Nonfat Black Cherry Greek Yogurt. Lunch: Karen's Flying D Bison Chili. more...

2946 kcal

Activities & Exercise: Dance (fast step, aerobic) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

gaining 0.6 lb a week

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machelle2008's Journal, 04 September 2012

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