Weigh In record (no journal entry) for 08 November 2018
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108.0 lb
Lost so far: 28.7 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2018:
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943 kcal
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Fat: 40.06g | Prot: 76.36g | Carb: 86.31g.
Breakfast: Coffee, Hard-Boiled Egg , Albertsons Hard Boiled Egg Whites, Coffee. Lunch: Private Selection 62% Cacao Dark Chocolate Chunks, Almonds , Cooked Bitter Melon (Fat Added in Cooking), Gulab Jamun, Skinless Chicken Breast, Red Sweet Pepper, Onions , Tomatoes, Cucumber (with Peel) , Coffee. Dinner: Publix Green Bell Pepper, Tomatoes, Cucumber (with Peel) , Skinless Chicken Breast, Peanuts, Bananas . more...
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losing 1.5 lb a week
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