Weigh In record (no journal entry) for 29 April 2008
|
234.0 lb
Lost so far: 5.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 April 2008:
|
1731 kcal
|
Fat: 65.77g | Prot: 81.80g | Carb: 176.90g.
Breakfast: nonfat milk, kashi cereal. Lunch: Genoa Salami, Whole Wheat Bread (Commercial) , Cheez-It Reduced Fat Crackers, American Cheese. Dinner: Refried Beans, enchiladas, enchiladas. Snacks/Other: margarita. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mdrass's weight history
|