Weigh In record (no journal entry) for 04 September 2012
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147.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2012:
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1676 kcal
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Fat: 56.26g | Prot: 63.08g | Carb: 208.26g.
Breakfast: watermelon, emerald chocolate almonds, kashi hearts, stonyfield chocolate underground, 90 calorie chocolate pretzel. Lunch: whole wheat mini bagel, whipped cream cheese, salad, strawberry dressing, vegetable soup. Dinner: spinach, artichoke, pizza, Arugula Caprese Salad (No Dressing). Snacks/Other: rum, vodka, provolone, flipsides. more...
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2581 kcal
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Activities & Exercise:
Housework - 3 hours, Desk Work - 1 hour, Driving - 20 minutes, Shopping - 1 hour, Bicycling (moderate) - 13/mph - 15 minutes, Sleeping - 8 hours, Resting - 9 hours and 32 minutes, Running (jogging) - 5/mph - 35 minutes, Walking (exercise) - 3.5/mph - 8 minutes, Circuit Training - 10 minutes. more...
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gaining 2.1 lb a week
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