Weigh In record (no journal entry) for 04 September 2012
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131.5 lb
Lost so far: 6.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2012:
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1884 kcal
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Fat: 58.82g | Prot: 77.50g | Carb: 270.70g.
Breakfast: Bananas, Nonfat Apple Cinnamon Greek Yogurt. Lunch: Baby Kosher Dills, Lettuce, Tomatoes, Kettle Cooked Reduced Fat Original Potato Chips, Real Mayonnaise, Deli Deluxe American Cheese, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Ciabatta Sandwich Roll. Dinner: Reduced Fat Creamy Peanut Butter, Low Sugar Concord Grape Jelly, Premium Italian Bread, chicken noodle soup. Snacks/Other: Milk (Nonfat), Cap'n Crunch's Crunch Berries, Milk (Nonfat), Nectarines, Almond Joy (Snack Size), Milk Chocolate Bar (Snack Size), Mini Cow Tales. more...
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losing 0.5 lb a week
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