Weigh In record (no journal entry) for 08 November 2018
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114.4 lb
Lost so far: 12.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2018:
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1052 kcal
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Fat: 20.61g | Prot: 67.90g | Carb: 160.96g.
Breakfast: La Vaca que ríe Quesitos Light, Piña (Sólidos y Líquidos, Almíbar Dietético en Conserva, Enlatados), Ciruela, DIA Leche Desnatada sin Lactosa, Eroski Biscote Normal. Lunch: DIA Gelatina Light, Tomate Kumato, Calabacín, Salmón, Ciruela Pasa, Manzana Asada, Lombarda. Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), DIA Gelatina Light, Hacendado Pechuga Fileteada de Pollo. Snacks/Other: DIA Tortitas de Maiz, Almendras Tostadas en Seco (Saladas), Pomelo, La Vaca que ríe Quesitos Light, ElPozo Pechuga de Pavo sin Grasa Reducido en Sal, Plátano. more...
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losing 0.8 lb a week
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